How do I become mentally strong?

So how do you cultivate mental

strength over time.

strength.

How would you advertise if you wanted to be a "tour guide" who can take you through the dark web while warning you what not to look at and not to click on?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

5. Give Up a Vice

In the Navy SEAL training program, there’s an event known as hell week.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness by turning the AC off.

toughness is to meditate.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And it’s exactly how it sounds.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Here are a few ideas to get you started .

Mental

strength?

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But if you’re doing this SOLELY to test your mental

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

toughness is to wake up earlier.

Why didn’t Obito confront Kakashi after he witnessed him kill Rin?

Plain and simple.

Before We Begin: The Principle of Progressive Overload

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Are there many people here who suffer from schizophrenia?

Don’t give up quality sleep to do this.

It’s funny to me how often people ignore this principle in their lives.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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6. Wake Up Earlier (Without Sleeping Less)

Put up with a cold winter afternoon with no heat.

3. Turn Off the AC

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toughness.

Start now, start small, and work your way up.

The same way you get physically stronger…

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I’d challenge you to stretch your mental

Start out small with only 10–30 seconds after your normal shower.

Do just ONE more rep when you don’t think you can.

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Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

1. Cold Showers

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Our lives are way too easy.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try it… You’ll see.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Another great way to boost your mental

7. Go Through Hell Week

Seriously.

It’s funny…

4. Meditate

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

And you’ll be amazed by the hidden strength your body has.

Start with only 12–24 hours.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

2. One More Rep

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness, then add some temptation and make it harder to say “No”.

Sit in the car on a hot day without cranking up the AC.

It just won’t happen. You have to work up to it and slowly build your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength isn’t rocket science.

Challenge yourself and you’ll be amazed by the results.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One rep, one set, and one step at a time.

as a Navy SEAL.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do 11 pullups instead of 10.

Cold showers are bar none one of the FASTEST ways to build mental

It’s simply learning to be comfortable doing things you don’t want to do.

One of the HARDEST thing you can do to build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Within a few months, you’ll be astounded by your levels of mental

Start this off by doing it for one day.

Have a short event where you complete a certain set of mentally challenging activities every day.

I’m just better at handling the suck.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.